It is no wonder the Mediterranean Diet continues to grow in popularity. The fresh, wholesome ingredient approach to cooking provides flavor and nutrition. By using a combination of foods that bring out the best in each other, you can create a plate that is packed with goodness and tastes great, too. This Mediterranean Chicken and […]
Every once in a while I make something and think, “Why haven’t I made this sooner?” That is the case with the following recipe. The truth is, I love quinoa. It is a super alternative to some of the standard starches served with meals. It’s loaded with nutrition and has a fun texture and nutty […]
We conclude the July FitFood FitTip series with quinoa stuffed zucchini. This is a fairly simple dish to prepare and it is loaded with goodness. Beyond the texture and slight crunch that the quinoa adds, it also brings a great deal of health benefits. While there is a noted absence of meat here, there is […]
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